Category Archives: Coping Strategies

Elisa / Act Test – 1 week later – Feeling better than I have in years!

It’s been two weeks since I cut all of my delayed onset allergies out of my diet and I feel better than I have in years!   In the last two weeks I’ve also had two different doctors tell me … Continue reading

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1 Week Corn Free. Feeling better!

It’s been a week since I cut corn (and a few other foods) out of my diet due to the results from my elisa / act delayed onset allergy test and I am excited to report that I am legitatmely … Continue reading

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Sleep Better with Fibromyalgia

There isn’t a cure for Fibromyalgia and I’ve come to terms with the fact that there probably won’t be one in my lifetime. Ugh. The reason there isn’t a cure is because scientists haven’t even figured out what causes it. … Continue reading

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How to overcome nightmares

There is something troubling me.  I’m just not sure what it is.  My subconscious has a funny way to telling me when something is wrong with the gift of horrifying dreams.  I’ve been having nightmares for a few weeks now. … Continue reading

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Fascia Stretching & Myofascial release therapy for Fibromyalgia

After reading a ton of theories about what causes Fibromyalgia, I believe there are a few major things occurring in our bodies.   I believe our central nervous system has switched into permanent “fight or flight” mode and our body … Continue reading

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My Carpal Tunnel Cure!

I’ve had Carpal Tunnel Syndrome in both my wrists for awhile with the most pain and numbness in my right hand.  Unlike most people, I don’t get carpal tunnel from working on a computer.  I get it from life.  Sigh.  I … Continue reading

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Frustration in Fibromyalgia

Deep Breath.  Happy Thoughts.  Deep Breath.  Happy Thoughts. I wish someone would take over my life for a month and I could rest.  Fibro warriors are working with a limited amount of energy and I find that I’m spending that … Continue reading

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