I used to barely be able to get through the morning. Not the day; the morning. By dinner, I was literally falling asleep at the table. I was in bed by 9. Now I am fatigue free and on most days caffeine free. Here’s what I did:
I began sleeping again! Fibro Warriors have trouble sleeping. They don’t go into deep restorative sleep which our bodies need to heal from the day. I was one of those warriors. I would wake up 6-8 times a night and felt like garbage in the morning. I now sleep soundly almost every night. Check out my page sleep better.
I take a Super B Complex vitamin. I use Naturemade. Within a week of using this supplement, my energy was greatly increased. Of course, talk to you doctor first.
Since doing these two things, I feel like I’ve gotten a lot of my life back. I have the energy to do things I enjoy again. My life is no longer controlled by exhaustion. Honestly after years of exhaustion I would have never even thought it possible.
They have lots of versions. With Vitamin C and Folic Acid or the basics. I have links to amazon.com Super B Complex by Naturemade below: